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Blog | Blue Dragon School of Martial Arts

Ba Gua

Bagua Kung Fu is a traditional Chinese martial art that integrates both health and self-defense into a dynamic discipline that is great for men and

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Blog | Blue Dragon School of Martial Arts

Adult Kung Fu

ADULTS PROGRAM (Ages 18 and Up) New students get FOUR WEEKS FREE! Adults have lots of options for fitness and conditioning, but those who train

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Blog | Blue Dragon School of Martial Arts

Junior Kung Fu

Junior Kung Fu (Ages 8 to 12) New Students get FOUR WEEKS FREE! Martial Arts is the perfect activity for young boys and girls, and

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Blog | Blue Dragon School of Martial Arts

About Us

Martial Arts Classes: Training for the Body, Mind, & Spirit There are many martial arts schools in the Bergen County, NJ area that can teach

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Student Resources

Recommended Articles For Blue Dragon School Students (Getting Started):  ‘Think About It! Pa Kua Chang’s Infinite Strategies’ (Inside Kung Fu Magazine, May, 1995) ‘Yin &

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Your Ego

“ Everyone has an ego. One of the lessons to be learned is how to control your ego so it doesn’t bring you trouble. Many

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Handling Challenges

Everyone faces challenges in life, some are large, some are small. And everyone can use some tips on handling challenges. Handling challenges is not always

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Facing Adversity

One of the biggest issues you’ll encounter in life is facing adversity. It’s not a matter of if, but when, that will happen. Problems of

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Taking Responsibility

“ “Success on any major scale requires you to take responsibility. In the final analysis, the one quality that all successful people have is the

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Attitude is Important

“ In whatever you do in life, attitude is important. You’ve heard the saying, “You are what you eat.” Because attitude is important, you could

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Your Personal Vision

“ “The first step toward creating an improved future is developing the ability to envision it. VISION will ignite the fire of passion that fuels

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Chi Kung

“ The ancient Chinese exercises called chi kung has been around for thousands of years. They are so effective, they now are a part of

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Training For Life

“ When you think about martial arts training, you automatically think of training to fight. But it actually is training for life. Training for life?

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Visualization In Kung Fu

“ Using visualization in kung fu training can increase your skills without physically working out. Most top athletes use visualization to “see” themselves going through

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Humility

“ A very misunderstood word, humility is often seen as the same thing as meek or even weak. Nothing could be more wrong. Humility comes

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Mind Power

“ In any worthwhile endeavor, the ability to harness mind power is essential for success. Top athletes are taught to visualize success. To “see” themselves

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Staying Calm

“ Today’s world is not one in which staying calm is easy. The seemingly never-ending hustle and bustle of trying to stay even, much less

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Self-Discipline

“ What is self-discipline? Self-discipline is the ability to control yourself. To keep temper from springing up in the face of frustration. The ability to

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Character Development

“ Character development – building the ability to handle life challenges when they come at you like storm troopers ready to overwhelm you. All of

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How Will Your Life Change in the New Year?

  [wpevp id=”evp-07908c0e2bde851c33929580beb3d94a-wrap” class=”evp-video-wrap” src=”http://bodymindawakening.com/evp/framework.php?div_id=evp-07908c0e2bde851c33929580beb3d94a&id=MTIxNTExLWVuZC1vZi15ZWFyMS0xLm1wNA%3D%3D&v=1324096032&profile=default” init=”MTIxNTExLWVuZC1vZi15ZWFyMS0xLm1wNA==%%LBRACKET%%evp-07908c0e2bde851c33929580beb3d94a%%RBRACKET%%” width=”75%” height=”270px” /]     As another year comes to an end, it is a common practice to look

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Just A Cup of Tea?

“ Few things work so well as an analogy to illustrate how the practice of martial arts, real martial arts, changes lives like the Japanese

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YOU First

“ Some say relationships should be 50/50. I disagree. A truly successful relationship must be 100/100. When two complete people come together they will have

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How To Use Your Will

My earliest influences came from learning about patience, perseverance and a strong will. These three virtues are essential for success in anything. The will is

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Focus Takes Practice

When I learned the meditation approach of Master Park, he explained that if you cannot count backwards from 500 to zero without losing track, then

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What is Zen?

Zen, short for Zen Buddhism, in essence is meditation or deep contemplation. Historically, Zen Buddhism originates in the teachings of Siddhartha Gautama. Around 500 B.C.

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A Traditional Education

Shifu, (i.e. “Sifu”) translated literally means, “teacher-father” and so denotes a martial arts teacher in the position of a “father, or head, of the school.”

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A Kung Fu Meditation Poem

Agitation from withinrobs one of reflectionand clarity of vision.In this state of mind,it is of course impossibleto act with presence of mind.The right thing, then,is

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Practicing Together

Coming up through the many years I’ve practiced Chinese martial arts, one of the more unique qualities was that 80-90% of the time we practiced

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Our Motto

Our dojang is founded on the Ch’iang Shan Pa Kua Chang Motto: Wisdom; Benevolence; Sincerity; Bravery. The Motto was created by Lu Shu De, the

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On Benevolence

“…without benevolence, a student’s pride, ego or arrogance takes control. …Benevolence is required and grows with the cultivation of wisdom.” — from the home page

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Mastery

Have you ever considered yourself a master? Think about all the skills you have learned throughout your life, from the first time you found your

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