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Your Ego

“ Everyone has an ego. One of the lessons to be learned is how to control your ego so it doesn’t bring you trouble. Many

The Mind-Body Connection

“ In many movies involving groups of people, usually men, being trained for some specific endeavor the idea of ‘getting your mind right’ in order

How Not To Be Selfish

“ It seems our country is becoming more and more selfish every day. In order for us to succeed as a country and for you

Meditation and Kung Fu

“ The connection between meditation and kung fu goes back as far as the art has history. The tendency of many students of the martial

The Importance of Stretching

“ Just about everyone who engages in any kind of sport knows the importance or stretching before and/or after engaging in physical activity. In those

Proper Breathing Techniques

“ Everyone breathes. That’s a given, if you want to keep living. But not everyone uses proper breathing techniques. In everything, especially martial arts, proper

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Your Ego

The Mind-Body Connection

How Not To Be Selfish

Meditation and Kung Fu

The Importance of Stretching

Proper Breathing Techniques

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