Category: Adult Martial Arts

Ba Gua

Bagua Kung Fu is a traditional Chinese martial art that integrates both health and self-defense into a dynamic discipline that is great for men and women of

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Adult Kung Fu

ADULTS PROGRAM (Ages 18 and Up) New students get FOUR WEEKS FREE! Adults have lots of options for fitness and conditioning, but those who train in the

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Your Ego

“ Everyone has an ego. One of the lessons to be learned is how to control your ego so it doesn’t bring you trouble. Many people have

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The Mind-Body Connection

“ In many movies involving groups of people, usually men, being trained for some specific endeavor the idea of ‘getting your mind right’ in order to accomplish

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Proper Breathing Techniques

“ Everyone breathes. That’s a given, if you want to keep living. But not everyone uses proper breathing techniques. In everything, especially martial arts, proper breathing techniques

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Handling Challenges

Everyone faces challenges in life, some are large, some are small. And everyone can use some tips on handling challenges. Handling challenges is not always easy. At

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