Ba Gua
Bagua Kung Fu is a traditional Chinese martial art that integrates both health and self-defense into a dynamic discipline that is great for men and
Adult Martial Arts
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Adult Kung Fu
ADULTS PROGRAM (Ages 18 and Up) New students get FOUR WEEKS FREE! Adults have lots of options for fitness and conditioning, but those who train
The History of Kung Fu
“The term kung fu is not just a term relating to martial arts in the Chinese language. It also has to do with anything that
Your Ego
“Everyone has an ego. One of the lessons to be learned is how to control your ego so it doesn’t bring you trouble. Many people
The Mind-Body Connection
“In many movies involving groups of people, usually men, being trained for some specific endeavor the idea of ‘getting your mind right’ in order to
How Not To Be Selfish
“It seems our country is becoming more and more selfish every day. In order for us to succeed as a country and for you to
Meditation and Kung Fu
“The connection between meditation and kung fu goes back as far as the art has history. The tendency of many students of the martial arts
The Importance of Stretching
“Just about everyone who engages in any kind of sport knows the importance or stretching before and/or after engaging in physical activity. In those kinds
Proper Breathing Techniques
“Everyone breathes. That’s a given, if you want to keep living. But not everyone uses proper breathing techniques. In everything, especially martial arts, proper breathing
Handling Challenges
Everyone faces challenges in life, some are large, some are small. And everyone can use some tips on handling challenges. Handling challenges is not always
