Chi Kung
“The ancient Chinese exercises called chi kung has been around for thousands of years. They are so effective, they now are a part of the
Adult Martial Arts
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The Importance of Sleep
“Knowing the importance of sleep may be one of the best ways you can help yourself live longer, work better, and improve your ability in
Fear And The Martial Arts
“Fear and the martial arts? Sounds like a contradiction in terms, doesn’t it? Yet, fear plays a part, possibly a large part, in training for
Victim or Overcomer?
“All of us will at one time or another experience something in which we’re the victim. That’s normal. The question we face then is will
Meditation and Kung Fu
“Kung-fu is a way to increase your self-defense skills, your physical well-being, and a way to bring balance to your mind, body, and spirit. Meditation
Training For Life
“When you think about martial arts training, you automatically think of training to fight. But it actually is training for life.Training for life? How so?
Believe In Yourself
“Human beings tend to get stuck on negative thinking ; when you believe in yourself, you break this habit. Why is it that we seem
Affirmations in the Martial Arts
“Affirmations in the martial arts will help bring you to the peak of your abilities. What are affirmations? They are those positive things you say
Practice In Martial Arts
“The reason for practice in martial arts is easy, right? Not necessarily. Most people believe practice makes perfect, so the major reason to practice in
The Basics Of Kung Fu
“Just as with most things in life, learning the basics of kung fu is the first step in mastering this martial art. Becoming an expert
