About Us
Martial Arts Classes: Training for the Body, Mind, & Spirit There are many martial arts schools in the Bergen County, NJ area that can teach you to
Category: Benefits of Martial Arts
Science Says… (Part Three): “SEROTONIN” Is The Key To Positive Behavior in Children and Teens
How Our Martial Arts Classes Help Kids and Teens To Develop More Positive Feelings and Behaviors Have you ever had a “gut feeling” about something? Have you
Science Says… (Part Two) “OXYTOCIN” Is The Key To Positive Social Relationships in Children and Teens
How Our Martial Arts Classes Help Kids and Teens To Develop More Positive Social Relationships We cannot properly learn martial arts without plenty of interaction with other
Science Says… (Part One) “DOPAMINE” Is The Key To Increased Motivation and Focus in Children and Teens.
How Our Martial Arts Classes Get Kids and Teens Excited To Learn and Better Able To Remember Have you ever wondered why children and teens seem to
Game-Based Learning In Our Youth Kung Fu
The Benefits of Game-Based Learning In Our 8-12 year-olds When we hear the word “learn” we often think of children sitting in a classroom, at a
Keep It Going This Summer!
Benefits to SKILLZ Training Over Summertime During the school season teachers, assistants, and counselors are focused on helping your children learn and grow. But what happens during
Respect: Earned and Given
Respect is one of those hard to define qualities that can often be seen both by its presence and its absence. When it is present, it shows
Perfection – the Unattainable
In our overly-competitive world, it is easy to get immersed in the pursuit of perfection. There is stress when you have people over and you think the
Your Ego
“ Everyone has an ego. One of the lessons to be learned is how to control your ego so it doesn’t bring you trouble. Many people have
The Mind-Body Connection
“ In many movies involving groups of people, usually men, being trained for some specific endeavor the idea of ‘getting your mind right’ in order to accomplish
