Keep It Going This Summer!
Benefits to SKILLZ Training Over Summertime During the school season teachers, assistants, and counselors are focused on helping your children learn and grow. But what
Discipline
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The Importance of Hydration
If you participate in any sport, including martial arts, you should know the importance of hydration. Especially in the hot summer months, losing enough water
Your Ego
“ Everyone has an ego. One of the lessons to be learned is how to control your ego so it doesn’t bring you trouble. Many
The Importance of Stretching
“ Just about everyone who engages in any kind of sport knows the importance or stretching before and/or after engaging in physical activity. In those
Proper Breathing Techniques
“ Everyone breathes. That’s a given, if you want to keep living. But not everyone uses proper breathing techniques. In everything, especially martial arts, proper
Handling Challenges
Everyone faces challenges in life, some are large, some are small. And everyone can use some tips on handling challenges. Handling challenges is not always
Facing Adversity
One of the biggest issues you’ll encounter in life is facing adversity. It’s not a matter of if, but when, that will happen. Problems of
Learn From Failure
“ No one truly likes to fail. But we all do. One of the best things everyone can realize is it’s possible to learn from
Taking Responsibility
“ “Success on any major scale requires you to take responsibility. In the final analysis, the one quality that all successful people have is the
The Importance of Focus
“ When you focus your energies on something, you’re thinking on purpose rather than just allowing thoughts to course through your mind. This is the
