Ba Gua
Bagua Kung Fu is a traditional Chinese martial art that integrates both health and self-defense into a dynamic discipline that is great for men and
Teen Martial Arts
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Kung Fu For Teens
“Kung Fu for Teens (12 to 17 years) New Students get FOUR WEEKS FREE! Martial Arts is the perfect activity for teens, and our program
Martial Arts Cross Training: The Secret to Developing More Well-Rounded Athletes
Want To Be Better At Sports? Martial Arts Can Help! An athlete is defined by Merriam-Webster as “a person who is trained or skilled in exercises,
Science Says… (Part Four): “ENDORPHINS” Are The Key To Effort and Focus in Children and Teens
How Our Martial Arts Classes Help Kids and Teens To Develop Better Effort and Focus‘Try as hard as I can at everything I do!’ is
Science Says… (Part Three): “SEROTONIN” Is The Key To Positive Behavior in Children and Teens
How Our Martial Arts Classes Help Kids and Teens To Develop More Positive Feelings and Behaviors Have you ever had a “gut feeling” about something?
Science Says… (Part Two) “OXYTOCIN” Is The Key To Positive Social Relationships in Children and Teens
How Our Martial Arts Classes Help Kids and Teens To Develop More Positive Social Relationships We cannot properly learn martial arts without plenty of interaction
Science Says… (Part One) “DOPAMINE” Is The Key To Increased Motivation and Focus in Children and Teens.
How Our Martial Arts Classes Get Kids and Teens Excited To Learn and Better Able To RememberHave you ever wondered why children and teens seem
Children Need Connection More Than Anything Else
Kids Are Happiest When They Feel Connected With Their ParentsOne of the most important things that you can do as a parent is to establish
Respect: Earned and Given
Respect is one of those hard to define qualities that can often be seen both by its presence and its absence. When it is present,
Perfection – the Unattainable
In our overly-competitive world, it is easy to get immersed in the pursuit of perfection. There is stress when you have people over and you
