
George C.
I started attending the Blue Dragon School Chi Gung classes when I was 66 years old. In the beginning I would be out of breath after the warm ups we do at the beginning of each class. Now at 74 I get through the entire class without being out of breath although the workout can be quite challenging. The movements are slow and you perform them at whatever level you can. The art increases your balance, stamina, coordination and range of motion. I am very happy to have found such a great school with helpful instructors. I intend to continue taking these classes as long as I am able to. I recommend this school to anyone of any age who wants to improve their health, maintain their physical abilities and benefit from the meditation which is also part of each class.